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Blogs > submokey > submokey

Doctors Say Work Doesn't Count  

submokey 69M/62F
2705 posts
1/19/2018 7:29 am

Last Read:
1/22/2018 4:20 am
Doctors Say Work Doesn't Count

Doctors say work doesn't count as exercise, but I can attest that after 35 years of running my ass off does count!
With the exception of bumps in the road with back issues, my weight varied very little. Night after night of constant working hard for 8, 9 or more hours, walking many miles in 5, 6 or 7 days a week kept me fit. 3 or 4 times a week putting away 1000 pounds of product loads is extra "exercise". Very little time to sit and rest, always on the go.
While the heavy lifting ruined my discs in my back, the walking alone, constantly making product kept me slim. All on about 1500 calories a day!
Even when I reached my 60's, wasn't until this current bout with 5 fusions, did I put on 30 pounds, which I'm slowly cutting (have lost 15 pounds). Man, it's hard to lose weight when you get older! But, I WILL DO IT!
So, work DOES COUNT as exercise, doctors are full of BS!
Romance her heart, tease her body, enjoy the company shared in bed n out! Treasure every moment spent together, in good times n bad!
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sphxdiver 74M
21063 posts
1/19/2018 2:16 pm

 As you probably know, one will tell you one thing, and another one will tell you something completely different.

Just do what your able to do, your right about trying to lose weight at an older age too !!


submokey replies on 1/20/2018 4:55 am:
Yes, don't know which study to believe anymore. One study says certain foods bad for you, next says they're good for you.
It's a bitch, but will do it.

classicalrebel4 68M
1755 posts
1/19/2018 9:44 am

 If you are moving your body you are exercising, maybe not enough to lose weight but hopefully enough to keep from gaining more weight.
Please don't let me be misunderstood.


submokey replies on 1/19/2018 10:10 am:
I ride my exercise bike for an hour everyday, if not walking in neighborhood.

sweet_VM 65F
81699 posts
1/19/2018 7:40 am

 Agree with you there. Loosing weight as you grow older is very difficult. It takes a lot of exercise and monitoring what your eating too hugs V
Become a blog watcher sweet_vm


submokey replies on 1/19/2018 10:11 am:
Cut calories down to 900 to 1000, low/no fat, lots of veggies, no red meats, no breads/carbs.

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